This has been a trial week, for already stated reasons as well as the crazy fluctuations in mood, energy, temptation and medical influence. Here's a Monday through Friday rundown.
Monday: accelerator, 1 hr walk 1800 calorie day
Tuesday: the warrior, crazy zoo field trip chaperoning, 1 hr walk, additional rage walking, 1600 calorie day
Wednesday: x3 yoga, 1 hr walk, 1400 calorie day
Thursday: CVX, 1 hr walk, another rage walk, back to 1200 calories
Friday: Isometrix, 1 hr walk, still in progress...
I started off wondering if I was slipping into high calorie habits but, with steroids throwing my energy levels into chaos, I realize that turning stress into exercise instead of eating actually gave me a lot of wiggle room and I should probably still be eating more protein to supply all the stress energy. I could very well burnout if I keep trying to bank calories rather than eat. I don't have a healthy relationship with food and I still fear I can easily overdo it with excuses. I don't go under 1200 regardless, so I don't feel as if I'm in danger of that sort of eating disorder but I do feel like I would like some advice. With as much time I put into exercise, I wonder if I might be creating too much of a deficit. I'm still unclear if I should add a certain amount of calories in healthy foods for big burn days. Definitely thinking I should get a doctor's advice. I don't want to trade obesity for anorexia.
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