Recorded Exercise Calendar

This will be a constant work in progress, at least until goals are met, but this is my current progress, both for accountability and to see how I've improved over time.

At this point, I have completed two full rounds of P90X3, bridging into my first full month of PiYo.

I will be starting P90X over the summer for an added challenge, without having my weekday walks taking my nephews to school with them out for break.  As of May 1, I am down to 175 lbs, with 40 to go for my low goal, 25 to be safely in my Normal BMI range.  Ambitious target is at 2 lbs a week. Daily calorie goal is 1200, not to exceed 1600 (1600-2400 is often a maintenance mode range for me).  I don't normally abide by rest days unless my health demands it (I'll still workout with a cold if I'm not too dizzy to stand).  I have had to push around rest days to accommodate having to take a rest day sooner than I have wanted.  It happens; get back on the horse and tough it out when possible.

That said, I tend to melt away the pounds when warmer weather accompanies my workout and diet, so I'm optimistic I'll reach my weight goals by winter of this year.  Not too much to ask and no drastic measure to get there.  Let's do this!